I have been using the TRUFORMULA now for 3 months and I have notice great overall improvements. My sleeping patterns have improved, I used to wake up feeling sluggish, had to push myself to get up. No more, I am awake, alert and ready to start my day with energy for the whole day! No more afternoon crash around four in the afternoon. I walk every where I go and would get tired feeling muscles, but again, no more. I recommend this product to anyone who may not have the best eating habits to get all the vitamins and nutrients that may be missing in their diet.